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Training for the Izmir Marathon

İzmir Maratonuna Hazırlanmak

Otuz beş yaşında bir kadının ilk maratonuna hazırlanma sürecindeki mücadelesi.

İzmir Maratonuna Hazırlanmak: hikaye kapak çizimi
İzmir305 kelime · 8 yeni kelimeGramer: present perfect
Bu hikayede çeviri yok: kendini zorla!

Altı noktalı kelimelere dokun, anlamı çıksın.

Pınar has never run more than five kilometers in her life, but three months ago she decided to sign up for the Izmir Marathon. Since that day, her whole routine has changed completely.

Every morning at six o'clock, Pınar puts on her running shoes and goes to the seaside path along the Kordon. She has followed a strict training plan that her coach has prepared for her. "I have never been so disciplined about anything before," she admits with a tired smile.

In the beginning, Pınar found running extremely difficult. Her legs hurt, and she often wanted to give up. However, she has slowly increased her distance week by week. "I have run ten kilometers without stopping for the first time last week," she says proudly. "Three months ago, that seemed impossible."

Training hasn't been easy for her family either. Pınar's husband has had to take over some household tasks, and her children have learned to make their own breakfast on training days. "They have supported me completely," Pınar says gratefully. "Without them, I wouldn't have continued this far."

Last weekend, Pınar joined her first official practice race, a ten-kilometer event before the real marathon. She finished in just under one hour, faster than she had ever imagined. Her coach has told her that she is ready for the full marathon distance now.

Pınar has also met many new friends through her running group. They have shared difficult training mornings and have celebrated small victories together. "This experience has taught me that I am stronger than I thought," she says.

With only two weeks left before the marathon, Pınar has started feeling both nervous and excited. "I have worked so hard for this moment," she says. "Whatever happens on race day, I have already won something important: I have discovered a new version of myself."

Kelimeler

Hikayedeki 8 yeni kelime, hikayeden örnek cümleleriyle.

sign upkalıpkaydolmak

She decided to sign up for the Izmir Marathon.

strictsıfatsıkı, katı

She has followed a strict training plan.

disciplinedsıfatdisiplinli

I have never been so disciplined about anything.

distanceisimmesafe

She has slowly increased her distance.

householdsıfatev ile ilgili

Her husband has had to take over household tasks.

gratefullyzarfminnetle

She says gratefully.

victoryisimzafer

They have celebrated small victories together.

discoverfiilkeşfetmek

I have discovered a new version of myself.

Gramer notu

present perfect (yaşanmış deneyimler)

"Present perfect" (have/has + fiilin üçüncü hali), geçmişte başlayıp bugüne kadar süren deneyimleri, değişimleri ve başarıları anlatmak için kullanılır.

Örnekler:

  • Pınar has never run more than five kilometers.
  • She has slowly increased her distance week by week.
  • I have discovered a new version of myself.

Ne kadar anladın?

5 kısa soru. Cevabını seç, hemen doğrusunu gör.

1.Where does Pınar train every morning?

2.How far did Pınar run without stopping last week?

3.Who has helped with household tasks?

4.What did Pınar join last weekend?

5.True or False: Pınar found running easy from the very beginning.